Breathwork
There are several types of breathing techniques that may help you feel calmer and more relaxed. These techniques can be incorporated into stress management strategies.
Resonance Frequency Breathing
Resonance frequency breathing, is slow relaxed abdominal breathing at around 5-6 breaths per minute. Scientific studies have found that it has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. It is recommended by leading neuroscientists.
Key Benefits
Restores balance to your nervous system
Rewinds your heart health
Increases energy levels
Increases our resilience to stress
Increases general awareness
Increases awareness and improvements in relationships
I am a trained and certified licensee for Aria Breath – a programme which uses Resonance Frequency Breathing to specially created music. Participants report that the music, which guides the timed breathing, helps them to maintain a mindful presence, while the body is benefitting from its positive effects.
