Mindfulness for ADHD has been adapted to combine useful educational content and techniques, with a variety of shorter mindfulness meditation practices. Mindfulness is explored through a playful and curious approach. Participants are encouraged to find their own ‘sweet spot’ by varying and adapting practices, to tailor them to their needs, with guidance and support. Each session will use a variety of teaching techniques to keep participants engaged, with frequent movement breaks. Group sessions last an hour and a half and individual session are 50 minutes long. All course materials are made available, including any educational content, worksheets and audio recordings.

In these sessions, we can find a common connection with others, while noting and celebrating our own differences and needs. Each individual is valued and respected, and encouraged to find their own way of making the most of all the information and skills shared. No practice is compulsory and participation in discussions is entirely optional, with each person’s feelings and needs respected at all time.