Students today face various modern challenges, including digital distractions that make focusing harder. They also deal with exam stress, competition, and anxiety about future opportunities. Mindfulness offers numerous benefits for students grappling with these issues.

Mindfulness can help manage stress, enhance cognitive flexibility, develop social and emotional intelligence, and address perfectionism-related struggles, which can lead to self-criticism, self-doubt, and fear of failure.

I teach tailored curriculums of The Present, Finding Peace In a Frantic World, MBCT-L and Mindfulness for ADHD to students seeking support through mindfulness skills and techniques. These can be combined with general wellbeing and Breathwork.

Click here to see Courses for details

The sessions are kept relevant to the needs of students, learning about the brain and the neuroscience behind feelings, behaviours, emotions and physical reactions. We learn how we can train ourselves to notice what is happening in the moment to inform our choices and to look after ourselves better. We learn about how manage overwhelm and take care of ourselves, while reaching our goals. We discover how the brain generates worries, and how we can deal with these when they arise.

I run individual, small group and class sessions through schools and colleges, online and, in some circumstances, in-person, in your own home.

These can also run alongside or after therapy sessions, after consultation with the therapist.

Please contact me for more information.