All courses and sessions offer insights into human physiology and the brain, that explains our emotions, thoughts and behaviour - and in turn creates physical reactions in our bodies. Courses sessions can be delivered weekly, over an 8-week period, or combined to create courses of bespoke lengths. They include:

• Formal meditation practices -these can be short or long practices, depending on the individual and circumstances.

• Informal mindfulness practice - where mindful awareness is brought into everyday life.

• Gentle movement, tailored to individuals needs and abilities.

• How to create new ways of responding and interacting with our daily experiences, to promote wellbeing and flourishing.